The time of pregnancy is no less wonderful than the birth of a baby. True, difficulties may arise, but if everything is done correctly, these problems can be solved quickly and without consequences.
One of these problems is toxicosis in young mothers. It is quite common, especially showing all its "charms" after the first three months of pregnancy.
Here are some tips that will help you avoid or at least slightly alleviate the symptoms of toxicosis.
First, when you wake up, do not rush to jump out of bed, put next to you, for example: a cracker, ginger biscuits, crackers or a banana. And when you wake up, eat a product from this list. The elements that these products contain will help you get rid of nausea. Then lie down for 20-30 minutes and slowly get up.
Mint water helps with vomiting attacks. During the day, eat a little and drink plenty of fluids. We also advise you to spend a lot of time outdoors, but avoid hot rooms and stuffy areas, because this only exacerbates nausea.
Also, if you have no contraindications, you can take a contrast shower in the morning, yoga classes and walking will also help and be very useful. The main thing is to know everything in moderation.
As for food, it should be taken no less seriously. It is recommended to avoid fatty, spicy and salty foods. Try to eat more fruits and vegetables, they contain many vitamins that will be useful not only for you, but also for your baby. Eat foods that don't disgust you.
It is also very important that your family and friends share your situation. For example, a pregnant woman is often irritated by the pungent smell of men's toilet water, or, for example, food with unpleasant odors. You should consult with your family and exclude from the diet or household all those things that may cause you discomfort.
Carefully choose the scents that will surround you during the day. It helps to remove nausea well: the smell of mint or citrus fruits. It would be a good idea if you carry a bottle of essential oil with you, which will always be at your fingertips whenever nausea overtakes you.
Most importantly, be patient. Try to always be in a good mood and in a good mood. Remember that no matter how severe the symptoms of toxicosis are, they will soon pass and give you the opportunity to breathe with ease. Try to set yourself up only for the good, and think not about how bad you feel now, but how glad you will be to see your baby soon, healthy and so similar to you. The most popular way to get a 1xBet promo code Bangladesh is to exchange it for bonus points on a special 1xbet promo code bangladesh . Players in Bangladesh can use this code when opening your account to get a bonus of up to ৳13000 or $130. The code gets players an 100% bonus when registering. A promo code at 1xBet is a combination of letters and numbers that players can use to access exclusive bonuses and offers.
