The quote ‘You are what you eat’ is entirely true as everything that goes in your system has the power to make and break your skin and hair along with your overall health. This is why so many experts keep suggesting and recommending eating fruits that are high in antioxidants. If you wish to achieve radiant and healthy skin, you need to resort to fruits. If you wish for luscious and healthy hair, fruits should be your best friend! There are several seasonal fruits as well that should be consumed in your daily diet to benefit your skin and hair in various ways. Because a healthy diet that comprises vegetables, leafy greens and fruits will always result in better skin and hair. If you’re looking for fruits good for skin, we’ve got you a list of five most important fruits that should make it in your diet.
Fruits High in Antioxidants:
- Oranges: These are packed with vitamin C that benefit your skin by preventing oxidative stress and photodamage. It is enriched with antioxidants and helps in preventing DNA damage, boosting collagen production and minimising inflammation as well. You can either eat an orange every day in the morning or afternoon. You can also use a skincare product that contains oranges or vitamin C in general to help your skin.
- Avocados:These will let you attain supple, healthy and blemish-free complexion. Avocados are rich in monounsaturated fatty acids that can hydrate and protect your skin by minimising the risk of early signs of ageing that are caused by UV rays. This fruit can also boost the absorption of various fat-soluble vitamins that also protect your skin from UV rays. You can include avocados in your salads or use an avocado spread on your bread toasts for a snack.
- Lemons: Another citrus fruit that is loaded with vitamin C and high in antioxidants. Lemons can fight free radicals and flush out toxins from your body. They can shield your skin from hyperpigmentation, clear out acne breakouts and give you glowing skin. You can squeeze a few drops of lemon in a glass of warm water and drink it on an empty stomach in the mornings. You can also mix a few drops of lemon juice in rose water, apply it to your face and rinse it off in 15 minutes to achieve a natural glow.
- Watermelons: If you’re looking for a fruit for glowing skin, this one should definitely make it to the list. Watermelon is great for sensitive or acne-prone skin. It comprises 92% water which makes it effective for flushing out toxins from your body. It is loaded with vitamins A, C, B1 and B6 and lycopene that prevents your skin from free radical damage. You can consume the fruit as it is in the morning or afternoon. You can also add it to your puddings, desserts and smoothies.
- Bananas: This fruit is easily available throughout the year and contains quite a lot of skin-friendly properties. Bananas are a powerhouse of magnesium, calcium, potassium and phosphorus, all of which make it a great antioxidant-rich fruit. It moisturises your skin all too well and minimises acne and wound scars. You can either eat a whole banana in the morning or use a mashed banana on your face and neck as a face mask. Leave it on for 10-15 minutes and then wash it off for an instant glow.
If you’re a fan of vitamin C fruits, you can also try some in the form of skincare products, one of which is the Pure Sense Rejuvenating Grapefruit Revitalising Face Cleansing Gel. It is made with organic ingredients and is free from chemicals. It is packed with vitamin C rich grapefruit that transforms dull complexion by boosting collagen production. It gently and deeply cleanses your skin and leaves it beautifully radiant.
