8 ESSENTIAL JUICES TO TAKE DURING PREGNANCY

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Healthy food is important for a pregnant woman. Many women take supplements in their diet. But supplements cannot replace fresh fruits. Fruits never have any side effects. But we should be careful consuming amount some fruits contain excess sugars and calories. Prefer organic juices over unpasteurized juices.

 

Juices are the best way to stay healthy. These are 8 best juices for pregnancy. You can take help from forums for pregnant women.

 

 

  • Cranberry juice

 

  • It contains 90% water and helps you to keep you hydrated.
  • It has high levels of antioxidants which combat inflammation.
  • Prevent bacteria from growing in the gastrointestinal gut
  • It boosts the immune levels.
  • High dietary fiber works against constipation.
  • Treat tooth problems such as tooth decay, cavities, and plaque formation.

 

 

  • Beetroot juice

 

  • It increases hemoglobin levels in the body.
  • It is rich in vitamin C that aids in iron absorption.
  • It reduces pain caused by edemas.
  • It is an excellent source of calcium.
  • It contains Potassium which helps in metabolism

 

 

  • Orange juice

 

  • It is a rich source of vitamin C and boosts your immune system.
  • Provide sodium and potassium that balances fluid levels in the body.
  • Its fiber treats stomach problems such as constipation and other gut discomforts
  • Increases pH value of urine and protects the kidney and bladder
  • Soothes skin by providing enough moisture.

 

 

  • Carrot juice

 

  • Rich source of beta-carotene that helps improve the vision of the mother and the fetus.
  • Vitamin C aids collagen production in the skin and bones.
  • Potassium normalizes the heartbeat, improves blood circulation and prevents muscle cramps.
  • Rich in fiber, it helps treat constipation and aids digestion.

 

 

  • Apple juice

 

  • Contains powerful antioxidants that eliminate free radicals from the body.
  • Everyday consumption lowers the risk of cancers of esophagus, larynx, colon, and lungs.
  • Iron boosts hemoglobin and helps prevent anemia.
  • Flushes away toxins such as lead and mercury from the body.
  • Insoluble fiber helps lower indigestion and improves bowel movements.

 

 

  • Lemon juice

 

  • It prevents fever, cold, flu and also fights off infections.
  • It helps in regulating bowel movements and eases digestion.
  • Refreshing and keeps you hydrated.
  • Rich source of antioxidants and remove toxins from the body.
  • Nutrients help in managing blood pressure and cholesterol.

 

 

  • Pomegranate juice

 

  • Contains high amounts of fiber that helps treats constipation
  • Offers perfect levels of iron preventing the risk of anemia.
  • Vitamin K strengthens bones and cure for blood clotting.
  • Folate protects you from neural tube defects
  • Fulfills your calorie requirements and keeps you hydrated.

 

 

  • Strawberry juice

 

  • Boosts immunity and normalizes blood pressure.
  • Potassium helps with normal heart functioning.
  • Iodine is helpful for the baby’s brain and nervous system development.
  • Naturals sugars present in it stimulate mental activity and memory.
  • Vitamins A and E adds a glow to your skin.

 

Do not add essence or hard sugars in homemade juices. You can also join a support forum for pregnancy to know more.

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